Hands up 🙌🏼 if you love Starbucks Swaps
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📸 Credit: sorority.nutritionist ❤ Found out TODAY🎉 that all things pumpkin spice👻 are back at Starbucks, so had to get this recipe out of the TSN weight loss swaps vault💁🏼♀️ for you fit babes!
Full disclosure, you can have the regular pumpkin cream cold brew🎃 and still lose weight when ing The Sorority Nutritionist❤️ weight loss method! That’s because when you realize calories are money, you can spend them on FUN🎉 foods in moderation without sabotaging your fit babe body goals👯♀️
That being said, if you’re like me and my clients and love to order FUN🎉 seasonal🍁 drinks often… try this swap to save on calories and added sugar🙏🏻 so you can enjoy all things pumpkin this Fall while pursuing your weight loss goals🔥
👈🏼On the left is a grande pumpkin cream cold brew (250 calories, 31 grams sugar)
👉🏼On the right is a grande cold foam cold brew with 2 pumps sugar free vanilla (instead of regular vanilla) and 1 pup of pumpkin sauce in the foam (70 calories and 14 grams sugar)